Apple cider vinegar


Apple-cider-vinegar
VINEGAR is a product that is multipurpose  It can treat your hair and skin right, and it can keep you healthy and fit.  In the natural health community, the APPLE CIDER VINEGAR, is the most popular vinegar.  Basically, it is an alkaline liquid that is derived after an elaborate processing and fermenting of APPLE PULP.  It is nature’s elixir and has many benefits —- it gives you lustrous hair, radiant skin and also wards off health risks.
APPLE CIDER VINEGAR, has properties that balance your scalp and hair pH level.  It’s anti-fungal property helps to combat scalp infections, dryness, itchiness and dandruff.  An after-shampoo apple cider vinegar rinse can do wonders to your hair.
HAIR TIP :—–Add 1/4 cup of water to 1/4 cup of ACV,  Apply to your scalp.  Wrap a towel around the head, and let it sit for about 20mins.  Wash off and repeat twice a week for best results.
ACV also balances the pH level of your skin.  Replace your skin toner with it.  It can be used as an excellent alternative to an after-shave lotion.  SKIN TIP : —–Apply a little on your face and leave it overnight.  You can also dab a little on a wart and wrap it with a Band-Aid, the wart will fall off in a few week’s time.
Health experts vouch for its wonderful properties ——– weight-loss, lower BP and sugar levels, treats colds, high cholesterol levels and diabetes.  It’s anti-bacterial properties can boost your immune system and help fight against intestinal infection and constipation.
HEALTH TIP : ——Dilute (in warm water) and gargle twice a day, to get rid of bad breath.  Add 2tsps of ACV in warm water and sip on it, 30mins before your meals.  Your metabolism and weight issues will be benefited.  This also keeps you satiated, and helps in avoiding over-eating.  Give your teeth a scrub with ACV, rinse off thoroughly and repeat for a few days to get a sparkling white smile.
ACV, when mixed with baking soda, lime juice, washing powder or just with warm water, can be used to clean anything from old wares to tough stains on clothes, mats, curtains, window panes, rugs or carpets.  Mix it with lime juice and sprinkle around the house and use it as a natural room freshener.  It helps to detoxify your home.
——-Sparshita Saxena (NDTV)

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