Blast from the past…
Faith Toogood, a nutritionist working with Spire Bristol Hospital, has suggested tips on foods that can help boost HEALTHY LIVING.
FIVE EASY-TO-FIND foods to boost your health :-
(1) NUTS : They are packed with FIBRE, PROTEIN & ESSENTIAL FATS which make them a very HEALTHY SNACK. Just a HANDFUL OF NUTS contain a variety of VIMINERALS——-from Vitamin E (to help your skin) to ZINC (which aids fertility) Almonds, Brazil nuts, cashew nuts and walnuts are the best choice.
(2) OATS :—-Wholegrain oats are a good source of CARBOHYDRATES, MAGNESIUM, and so release energy into the blood stream slowly.
(3) KALE :—–This leafy green is extremely nutritious, widely available and cheap. It is low in FAT & CALORIES, thus it is a good source of DIETARY FIBRE, IRON & CALCIUM.
(4) OILY FISH :—–SALMON, MACKEREL & SARDINES help protect against cardio-vascular disease, prostate cancer, age-related vision loss and dementia. Eating…
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