Take that sadhana break

spiritual relaxation

Only one who knows how to be intense and relaxed at once will know the true joy of activity.  Right now the bane of humanity is that people have forgotten how to relax without turning lax, how to be intense without turning tense.
This is why a “break” becomes important in our lives.  At least once a year, it is important to consciously relax the survival instinct, drop all calculations, jettison all blueprints for self-improvement, and SIMPLY BE.  
Devote just one fortnight in a year to yourself.  Let this be only for your “inner well-being”, not about family, work or even your body or mind.  Human life is always longing for expansion.  Everyone wants to be a little more than what they are right now.  But with a little awareness one can see that the real longing is for limitless expansion.  The problem is short-sightedness.  We believe that one more step, one more instalment will settle the longing.  Essentially, we are snacking on distractions and missing out on the fundamental hunger for boundlessness.

spiritual garden

If possible, go to an energised or consecrated space.  Spend a few days without any distraction : No telephone, no television, reading or writing.  Just sit comfortably, eyes open and alert.  Initially, you may feel like you’re going crazy, but after some time you will see clearly what your life energies are longing for.  When you emerge from this “period of incubation” your system will be so rejuvenated, that you will be able to simply walk out of any problems that are plaguing you in the “outer world.”
Above all, when you are not trying to be anything or get anywhere, you discover the joy of “simply being.”  “Spiritual practice” or “sadhana” is not about getting somewhere. It is simply a device to stop the itch of constantly wanting to be somewhere else.  Sadhana matures you to a point, when you realise that you don’t have to go anywhere or to do anything to fulfil the ultimate purpose of life.
Going into “periods of silence” will clearly bring this into your experience.  It will bring the joy of activity back into life and help banish the unfortunate equation of life with stress as well as the pervasive “Thank-God-it’s-Friday” culture.


Everything worth knowing is right here and now .  When everything is pleasant within you, waiting is not a big deal.  They say how long a minute is just depends on which side of the bathroom door you are on.  For someone inside, a minute is no time at all.  For someone outside, a minute can be an eternity.
The term “spiritual journey” is actually a misnomer.  There is no journey.  the word ensures that you do not confuse relaxation with inertia.  But a journey implies distance.  And there is no distance.  Take a “sadhana break to reflect on the simple question : WHAT IS THE DISTANCE BETWEEN YOU & YOURSELF ? –A retreat can awaken you to the living realisation that “abiding joy and freedom are right here within you.”  Once you know this experientially, you find activity can be both rejuvenating and joyful.  One who knows the true joy of action will neither seek nor need a break.
——- Sadhguru Jaggi Vasudev.


People usually divide their life into two areas : WORKING & RELAXING.  They think it is impossible to relax and feel peaceful, while working or doing any activity.  If they have to steal some time away from their busy work schedule for meditation, it is not going to ever happen.  Given today’s hectic life style everybody needs a dose of meditation, because life has become so stressful, that if they don’t get a MEDITATION PILL to calm their nerves, their tensions will translate into physical ailments.
Osho has devised many short meditations for the modern man,  They are as easy as popping a pill.  If you are going for an important meeting, and you are bored to death listening to a long presentation, or you feel suffocated working in the cramped office, don’t carry this irritation inside the heart.  While you are in this situation, try this Osho meditation.
relaxation-techniquesIf you can, close your eyes, but if you cannot, then start with exhaling as deeply as you can, throw the air out.  After exhaling deeply, pull your belly in and remain in this position for a few seconds.  DON’T INHALE for a few seconds.  Then allow the body to inhale deeply.  Again, stop for a few seconds.  The gap should be the same as you retain the breath out.  If   you retain for 3 secs, retain the breath in for 3 secs.  Exhale totally and inhale totally, and make a rhythm.  Immediately, you will feel a change coming into your whole being.  With the throwing out of the air, the mood will be thrown out too.
What happens is that as you start creating a rhythm, your mind is diverted from your problem.  .  You cannot be angry, because your mind is now filled with this new activity.  You are completely absorbed in it, so the co-operation with anger is broken.——– Secondly, this type of exhaling and inhaling CLEANSES THE WHOLE BODY.  When you empty your lungs and don’t inhale for a few seconds, the whole body throws all that is poisonous into the blood.  A gap is created in the body.  In that gap all the poisonous gasses get mixed with breathing, so with the next exhalation, they are thrown out.  Your mind becomes calm, because breath and the mind affect each other closely.
By doing this for a few minutes, you will find that the situation is the same, but YOU HAVE CHANGED ——— you become peaceful and relaxed AMIDST THE WHOLE CHAOS.
——– Amrit Sadhana