A new mantra in the West, but a concept ingrained in all Eastern traditions, mindfulness is the new yoga. There are books been written on mindfulness, seminars and convocations conducted, and larger corporates are warming up to the fact that mindfulness does make a difference to employee happiness and more importantly(in their eyes), productivity.
So what is mindfulness?
Here is a small exercise that you can try out. For today, observe yourself while you go about your day – from when you are in the shower, to when you eat, to even when you read this blog. Observe what you are thinking about as you perform these tasks. if you drive, then be conscious of what you are thinking when you drive, when you see a program on TV – observe again…
Most of us live on auto-mode. We wake up, check our phones, freshen up, have breakfast, work, eat, phone, exercise (hopefully), and sleep. But did you notice how you go about it? When in the shower – we end up thinking about some task at work that needs to be completed, when having breakfast, our eyes are on our phone – checking the news, twitter (and these days, the death count) and social media. When we drive to work, our minds are on that important meeting that is going to happen in a few hours. Oddly enough, if that meeting goes on for long, your mind has already reached home and made plans for the evening..and at that movie – its back to the phone checking news and email, and WhatsApp.
Why are we living in fast forward??