What is yoga?

This seemingly simple question is quite difficult to answer actually. Answers differ – it depends in who is asking the question, and who is being asked. 

Yogasana

Put this question to a traditionalist…and he would surely mention the ‘union’, the melting of consciousness, and a lot more. As a Neo-teacher of yoga, and the most likely answer would involve a lot of ‘posturing’, with a bit of pop spirituality in between. But ask Google, and that’s when it hits the pits. Beer yoga, wine yoga, rage yoga, lamb(??) yoga…the list of quirks is endless.

So, what is yoga?

Read all about it at: https://www.rohitghai.com/what-is-yoga/ 

and…celebration!

The very fact that you are alive and breathing, is a cause to celebrate, isn’t it?

The mesmerising moments captured at Pandharpur Wari, the annual pilgrimage to the town of Padharpur, which is the seat of Lord Vithoba in the Indian state of Maharashtra, in honour of the deity. Palakhis (palanquin processions) carrying the paduka (foot prints) of the deity and various saints, most notably Dnyaneshwar and Tukaram from the Varkari sect, are taken from their respective shrines to Pandharpur. Varkari or Warkari is a Marathi term which means “one who performs the Wari” or “one who venerates the Vithoba”. The tradition is more than 700 to 800 years old.

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Belief is a strong emotion in itself. It can move mountains. Believe in yourself, and celebrate life. The world will begin to look like a much brighter place.

Visit https://www.rohitghai.com/and-celebration/

And we complain…

Life seems pretty unfair to a lot of us, doesn’t it?

Always be dissatisfied, claim some motivational speakers – it powers you ahead, they say.

And so we complain about money, work, family, where we live, the weather, even ourselves!

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A great master once said – never look upwards – look downwards. You will always be thankful.

Read on:

https://www.rohitghai.com/and-we-complain/ 

and…YOGA

Dhyana Yoga

The International Yoga Day is celebrated worldwide on 21st June.

I will be posting a series of asanas to help get you started! The first of the series is Dhyana – also called meditation. An integral part of the Ashtanga Yoga ( 8 steps) of Patanjali, Dhyana brings a calmness to the mind, and helps one look inward, seeking the Atman, or Self. Try this for at least 10 minutes each day to begin with.

Preferable before sunrise, but if you can’t wake so early, anytime on an empty stomach is fine.

Read more at

https://www.rohitghai.com

 

Breaking free of our karma

“Why have you followed the spiritual path for your whole life ?”  There are many answers to this question, but a big one is, “It brings me freedom”.  Freedom to change negative patterns that have kept me in their clutches, freedom to respond with calmness and kindness even when others are angry or challenging, freedom to enjoy whatever life brings.

Swami Kriyananda says, ” When you see a fault within yourself, don’t despair, but rejoice.  It has been there all along, but now that you have seen it, you can start working to change it.”  What are some spiritual tools that help us to break free of our Karmic patterns ?  Karma is simply energy generated by past thoughts or actions that we have steered in a certain direction.


Karma chakra


With conscious awareness and determination, replace a negative pattern with a positive one.  Use affirmations repeatedly with deep concentration to change chronic patterns of thinking.  Be patient.  The deeper the Karma, the longer the time required to change it.  Don’t constantly dig up the spiritual seeds you are sowing to see if they have taken root.  Let them grow in their own time to become mighty plants.

Bring the problem to God in meditation and prayer.  Our sincere efforts and desire to be free draw the grace that brings release.  We have to do our little part, and then God steps in and unties the knots of Karma that have kept us bound.

—————– Nayaswami Devi.  

What is ego?

Ego


We can expand the term EGO as “EDGES GOD OUT “.  EGO is nothing but I-ness inflated to the point of occupying one’s entire inner space and the consequent exclusion of everything other than the self.  It connotes vanity, pride and stupidity.  The same ‘i’ without vanity and arrogance is called ASMITHA in Sanskrit, meaning innocent or the very personification of innocence.  Everything is created by God.  There is logically nothing that justifies our pride.

EMPTINESS is the absence of ego, a willingness to be hollow on the inside, so as to be able to be filled with Divine Music.  If you have draw love from the Lord or music from His lips, empty yourself of all your self-centredness.  No AHANKAR or I-ness, no vanity, just remaining in a state of SHUNYA.

All of us are conscious.  The conscious mind can be considered as functioning like a filter.  When certain memories and experiences in the conscious mind pass through this filter, they become part of the subconscious.  We cannot directly access the subconscious.  Hypnosis is one way through which the subconscious becomes accessible to us.  Dreams are the other means.

Dreams are the mind’s way of reconciling with unfulfilled expectations, signals sent by the subconscious to the conscious mind.  The best way to deal with a dream is to live that dream in the waking state.

 There is a traditional way to prepare your mind before going to sleep to receive dreams and signals during sleep.  Try to recollect all that had happened from the morning till then, go over your experiences of the day in detail and reframe them with heightened awareness with deep positivity.  Then go over the previous days as best as you can.  Your mind is now in a spiritual level, and this is SADHNA that takes your mind to a greater degree of sharpness.

———— Swami Sukhabodhananda.  

We are custodians, not possessors

Lord Krishna : Everything which we possess today was possessed by somebody else yesterday and will be possessed by others tomorrow and somebody else day after tomorrow.

Everything which we possess —— money, house, car, jewellery, property, etc., — was possessed by somebody else in the past, which means they got transferred to us.  We might have either earned it, or inherited it, or won it in a lottery, but the fact remains that they were possessed by somebody else, and in the present we possess them.

Will these possessions remain with us permanently ?  Will they not go to somebody else tomorrow, the way they came to us ?  They will definitely go to someone else after our death.

The land on which our house is built belonged to somebody else before our house was constructed, and maybe after 100years belong to somebody else with another house built over it.  Is it not our ignorance that the house in which we live is felt to be ours, the wealth which we own today is felt to be ours ?  All these things are temporary.


Krishna painting


Our body is not  permanently ours, as we will leave it after our death.  Our thoughts that emanate from our mind are not ours.  They have been received from other people and since our mind liked them, it possessed them.  We change our thought pattern too when we grow in age  or get influenced by others’ thoughts (of more intelligent, successful or spiritual people).

Everything in this creation is passing through from person to another, from one hand to another and from one place to another.  Everything is in a transmigratory state be it wealth, property, relationship or physical body.  We can at the most feel custodianship of all that which we possess.  A custodian is never attached to anything, has no ego of ownership, as he knows full well that all that which he possesses belongs to somebody else.

The laws of creation do not permit anything to remain permanently with anybody.

———-  Sadguru Rameshji.